Question

Place these exercises from big muscle group to small muscle groups:

1)Burpees,renegade row, plank tap, dragon walk, figure eights, inchworm, triceps box dip, contralateral limb raises

2) Mountain climber, romanian deadlift, glute bridge, pistol squat, hamstring curl, dip & kick, lateral lunge, leg raises

3)Turkish Get-up, crab tow touch, warrior balance, plank, single-leg jackkife, dead bug, boat pose, scissor switch

Answer 1

The exercises from big big muscle group to small muscle groups are mentioned below :

1. Burpees , Rengade row , Contralateral limb raises , Inchworm , Plank tap , Figure eights , Dragon walk , Triceps box dip

2. Mountain climber , Glute bridge , Romanian dead lift , Lateral lunge , Pistol squat , Leg raises , Hamstring curl , Dip and kick

3. Warrior balance , Turkish get up , Crab tow touch , Single leg jackkife , Plank , Boat pose , Scissor switch , Dead bug