Question

2 What other factors besides exercise might influence your pulse rate? Give examples.

3. To burn the most FAT, which part of your THRZ do you want to train, lower or higher? Why?
4. The burn the most calories, what do you need to do to your HR? Why?

9. What happens to your RHR over time if you have a regular workout program? Why?

10. What happens to your THRZ over time if you have a

regular workout program? Why?

Answer 1

Their are other thousand factors that affect your pulse rate they are

✓ emotions and anxiety

✓ Body temperature

✓ Dehydration

✓ Insufficient Nutrition

✓ Insufficient sleep

✓ Medications

The fat burning zone is the 50-70% of the thrz ( target heart rate zone).

The more the HR the more will be the fat/calories burning. The higher the intensity of the exercise the more will be the heart rate. So the more will be calories burnt.

9) With regular excercise the RHR ( resting hear rate) is lowered, this is beacuse the heart muscles become strong and pump more blood per heart beat.