Question

How would someone go about utilizing feedback of arousal and relaxation within their daily routines

Answer 1

In this generation and technological world most of the peoples are experiencing lot of stress.

Most of the people are seeking stress reduction measurements.

As a part utilising feedback of arousal and relaxation is the one technique to reduce stress in daily life.

Feedback of arousal means getting positive response before, during and after each performance boost ups the Person s ability to cope up with stressful situation.

Relaxation is the another way to get rid of the stress.

Relaxation im psychology is the emotional feeling of living beings of low tension, absence of arousal which comes from anger, anxiety etc.

Relaxation techniques include

• Doing yoga
• Meditation
• Engaging with peaceful activities
• Listening music
• Dancing
• Playing games
• Laughing