Question

List at least 2 major foods of vitamin A and describe at least 3 health benefits of vitamin A for the body.

Answer 1

Major foods of vitamin A includes

1.beef liver

2.cod liver oil

3.sweet potato

4.carrots

5.spinach

6.green leafy vegetables

7 eggs , fish ,milk etc

Health benefits of vitamin A

1.prevents night blindness and macular degenaration

2.vitamin A strengthens immune system

3. It helps in preventing cancer and heart diseases

4.protects skin from dryness and acne

5.helps in proper muscle growth in children

6.makes bone and teeth stronger

7.helps in improvement of vision

8.it has antioxidant capabilities

9.it helps in delaying the signs of ageing