Question

• Describe how tight calves contribute to anterior knee pain.

Sequence of events and diagnosis.

Answer 1

Anterior knee pain occurs in front of the knee.

The calf muscle , on the back of the lower leg is made up of two muscles -

1. Gastrocnemius - Larger calf muscle, has 2 heads which together create its diamond shape .
2. Soleus - smaller calf muscle , lies underneath gastrocnemius .

In case of tight calves , especially the soleus the sequence of events is as follows-

• Tight calf muscle (soleus)
• Overpronation of foot
• Causes knee to turn inwards
• Anterior knee pain .

DIAGNOSIS - Patellofemoral Pain Syndrome also known as Jumpers knee .