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Which would be more effective: a single "megadose" of a calcium once a day or a...

Which would be more effective: a single "megadose" of a calcium once a day or a smaller supplement with each meal? Use this question as the starting point for a discussion on supplements and diet.

Science   Anatomy-And-Physiology   
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Answer #1

Calcium is important for maintening heartbeat and transmission of nerve impulses. It lowers cholesterol levels and helps prevent cardiovascular disease Calcium is also required for muscular growth and contraction.Calcium can reduce the effectiveness of tetracycline, thyroid hormone, certain anticonvulsants, and steroids.A higher dosage of calcium also can cause the deposition of calcium in kidney and can cause calcinosis.A smaller dosage of calcium supplement is beneficial as its absorption and distribution takes sometime .

Thus it is adviced to take Calcium in smaller dosage rather than megadose.

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