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Omega 3 supplements are commonly used by Americans. Discuss the pros and cons to regular supplementation...

Omega 3 supplements are commonly used by Americans. Discuss the pros and cons to regular supplementation of Omega 3s. Within your response discuss whether you are for or against regular supplementation of these products, why or why not. Support your answer and cite in APA style.

Science   Anatomy-And-Physiology   
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Answer #1

Pros of Omega 3- It contains polyunsaturated fatty acids. Omega 3 helps to prevent from heart disease, control sugar level, improve memory, helps in joint movement, boost immunity etc.

Cons of Omega 3- It may lower blood pressure, acid reflux, insomnia, diarrhea, vitamin toxicity etc.

As per my response Omega, 3 is a good regular supplementation. It helps to maintain good health. Omega 3 contains ALA - Alfa linolenic acid, EPA Eicosapentaenoic acid, and DHA Decoxahexnoic acid.

These all contain give good energy to the body and maintain general essential requirements without increasing bad cholesterol.

Omega 3 fulfill supplements to help in immunity and body growth. However, require dose must be maintained. Much frequently use also may lead to health problems.

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