Question

Exercise Prescription Questions:

1.) What are some limitations associated with the Rockport fitness walking test?

2.) What are some issues related to HR palpation? Are there any procedural concerns? If so, what are they?

Answer 1

The main objective of Rockport walking test is to evaluate cardiovascular fitnesss of a person. This test measures the maximum amount of oxygen utilized while performing intense exercise.

Limitations

• The test is very easy for fit person.
• The precision of the test is dependent on pacing ability of an individual.
• The performance can vary from day to day.

2. The palpitation of heart may arise as a result of intense exercise, dehydration, illness and caffeine.

While determining heart rate, following concerns must be considered

• Proper technique has to be followed to assess heart rate.
• Pulse must be measured from proper area.

In case if the person is unconsciousness, have chest pain, and unusual sweating, necessary steps must be taken to recover from it.