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Runner’s knee is a very common condition. Research runner’s knee (using credible sources) and describe the...

Runner’s knee is a very common condition. Research runner’s knee (using credible sources) and describe the structures/muscles associated and how to prevent this injury. *Please answer all parts of the question. Thank you so much!

Science   Anatomy-And-Physiology   
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The cartilage under the kneecap is damaged. The cartilage under the kneecap is a natural shock absorber. Chondromalacia patellae may develop when the knee is overused or injured. The most common symptom is knee pain that worsens when walking up or down stairs. Kneeling, squatting or sitting cross- legged may also hurt. It's usually treated with rest, pain relievers and physiotherapy. If these treatments don't work, surgery may be required.

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