Question

what injuries can we use balance progression exercise with?

please only type your answer(no hand writing)

Answer 1

ANS)

Some of the balance progression exercise involve,

- Executing single leg balance to stretching out movements.

- Doing squats and deadlift by using a single leg .

- Hopping exercises.

Normally the balance progression exercises are utilized in the healing of ankle injuries like the ankle sprains.

These exercises are also helps in healing knee and lower leg injuries.

This can also help in healing the illness that occured in the upper limb.Eg: shoulder injuries that happend due to any throwing actions.

- The balance progression exercises are better to perform in the bare feet and also in a smooth surface or in a mat.

THANKS!!