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Order these exercises from largest muscle groups to small 1) pull up, diamond press up, trap...

Order these exercises from largest muscle groups to small

1) pull up, diamond press up, trap bar deadlift, dips, bear to plank, pushup hold, side-lying triceps pushup, table lifts

2) cycled split squat jump, lying adduction, leg press, box jumps, leg extension, forward cone jumps, glute activation lunges, inner thigh adduction/abduction

3) warrior crunch, bird dog with elbow to knee, butterfly sit-up, half kneeling wood chop, hollow body rock, hip dip, superman pull, plank knee crosses

Science   Anatomy-And-Physiology   
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Answer #1
  1. trap bar deadlifts > pushup hold > beart to plank > table lifts > side-lying triceps pushups > diamond press ups > pull ups > dips
  2. inner thigh adduction/abduction > cycled split squats jump > glute activation lunges > lying adduction > leg press > leg extension > box jumps > forward cone jumps
  3. bird dog with elbow to knee > butterfly sit ups > hollow body rock > half kneeling wood chop > superman pull > plank knee crosses > warrior crunch
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