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PLEASE GIVE REFERENCES of where you found the information ( website, book,..) Thank you :) How...

PLEASE GIVE REFERENCES of where you found the information ( website, book,..) Thank you :)

How does muscle activity vary within the primary agonists (prime movers) when comparing a wide grip pull up (hands in pronated position) to a close grip (curl grip) pulldown? Please make reference to; muscle activation differences, rage of motion differences as well as the stronger reliance on secondary muscle groups to add to force production capability.

Science   Anatomy-And-Physiology   
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Answer #1

https://www.healthline.com/health/wide-grip-pull-ups#wide-grip-vs-close-grip

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