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What all joints are being involved in the exercise "Russian Twist" and what are the main...

What all joints are being involved in the exercise "Russian Twist" and what are the main agonists involved with the exercise?

Science   Anatomy-And-Physiology   
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Answer #1

The Russian twist is a core exercise that targets the muscles of the torso and spinal stabilizers

The Russian twist can help to increase rotational movement of the torso and enhance isometric control of the core. The below muscle groups or agonist muscles (contracting muscles) are specifically targeted when performing the Russian twist,

  • Obliques
  • Transverse Abdominis
  • Hip Flexors
  • Spinal Erectors
  • Scapular muscles
  • Lattissimus Dorsi
  • Upper Back (scapular stabilizers)
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