Question

A 45-year-old male performed a maximal exercise test. His max VO2 was 40 ml/kg/min, and his highest HR was 186 bpm. Resting heart rate is 70 bpm. To exercise at 50-55% heart rate reserve, which of the following is his target heart rate range?

A) 88-96 bpm

B) 93-202 bpm

C) 128-134 bpm

D) 123-128 bpm

This information can be found in ACSM's Guidelines for Exercise Testing and Prescription 10th Edition Direct Textbook.

Answer 1

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