Describe the factors that contribute to muscle hypertrophy. When designing a training program to optimize muscle hypertrophy, what steps can you take to make sure that each factor is accounted for?
Muscle hypertrophy means increased growth and size of muscle cells Muscle hypertrophy depends on various factors
1) Genetics - Genetics plays a major role in development of muscle hypertrophy.
2) Hormones - Testosterone has greater impact on muscle hypertrophy. Increased production of testosterone causes faster muscle hypertrophic changes in muscles.
3) Exercise frequency - Increased repetition of exercises cause muscle hypertrophy.
When creating a training program to optimize muscle hypertrophy, one should remember that strength training with less number of repetition of each muscle exercises helps to delay muscle hypertrophy.
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