Question

1. Describe the sliding filament theory, the size principle of motor unit recruitment, and the all...

1. Describe the sliding filament theory, the size principle of motor unit recruitment, and the all or none theory? When training a bodybuilder, why is an understanding of these three principles necessary and how can they be applied when designing training programs for bodybuilders?

Science   Anatomy-And-Physiology   
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Answer #1

SLIDING FILAMENT THEORY:-

ALL OR NONE THEORY:-
- when a muscle fibre is stimulated either contract completely or does not at all.
- it depends on strength of stimulus.

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