Below is a typical quick service restaurant meal. calculte the k calaries for the food belowing conversions:
4 kal/ conversions:
4k cal/ protein
4 k cal/g carbohydrate
and 9 k cal/g for fat
and 7 cal/g for alcohol
1. what is the total k calorie contribution for this meal?
2. how does this compare to the average recommendation for adults of 2000 k calories/ day.
3. comment on the nutritional contribution of energy from this meal
Foods item | Portion size | Protein grams | carbohydrate grams | fat rams | protein k cal | carbohydrate k cal | fat k cal |
quarter pounder with cheese | one each | 29 g | 43 g | 25 g | 25 | ||
French fries | small serv | 2g | 30 g | 13g | |||
Fruit/ougurt parfair | one item | 4g | 31 g | 2g | |||
sprite soda | 12 oz | 0g | 39 g | 0g | |||
Total protien: ------------- k cal ---------- |
total carbohydrate---------- k cal ------------- |
total fat: ------------------- k cal--------- |
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