Question

- Calculated calories per day: Please show work
- Lydia, aged 25, 125 pounds, 5’4”, runs 5 miles 5 x/ week

Formula BMR For Women= 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161

Convert Weight From Pounds To Kg and Convert Height From Inches to CM for calculations

Conversion Weight From Pounds To Kg

125 x 0.454= 56.75

Conversion Height From Inches to CM

5 x 30.48= 152.4

4 x 2.54= 10.16

152.4 + 10.16= 162.56 cm

- To determine your total daily calorie needs, multiply your BMR
by the appropriate activity factor, as follows listed below:
*Moderately active*(moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55*Very active*(hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725

Answer #1

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