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Urgent: how to speed reduction thigh ah? ? Do not want to wear shorts to wear, good pain ah! ! To speed reduct

Answers:1   |   LastAnswerAt:2011.06  

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bozi zhang 
Asked at 2011.06.12 22:37:24
Urgent: how to speed reduction thigh ah? ? Do not want to wear shorts to wear, good pain ah! ! To speed reduction thigh ah! ! ! Jiji Ji! ! Violation problem
answer Ivy Bush  Answered at 2011.06.12 22:37:24
How to lose fat on thighs are several ways for you to see what you do: First, sit-ups 1, lying down, legs bent and your hands folded behind her head, just like doing sit-ups that .2 ready position to the lower abdomen to the mid-point, lift the upper body, but also forward purse feet, until your elbows touch your feet. (This position looks like a curled, then concentrated in the lower abdomen to the idea ) 3, back to the original position, repeat the above steps, do thirty. Do not underestimate this method did not do ten will feel little pain, so that thirty will sweat. Second, Cycling 1, lying down, lift your legs bent 45 degrees .2, alternating legs outstretched, retracts. (This position is like riding a bike, foot movement) 3 foot step forward, from the ground was maintained at 30 -60 degrees. for 5 minutes. This method can exercise the thighs and waist, lower abdomen, that these three areas can be much less fat. Third, the other sports mode 1, sit straight, feet close together and stretched forward straight. hands folded behind her head. 2, the body backward tilt, and lift your legs straight and close together. .3 V-formation of the body, movement for 10 seconds, repeat the above action 10 times. More ways you can pick any one to do, a lot of people think that the second Lee method is the most comprehensive and the first method is the most effective, highest-tech third method, you try it!
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