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I've tried everything. What can I do for Insomnia?

Answers:1   |   LastAnswerAt:2011.04  

Asked at 2011.04.01 00:20:26
I've tried honey in my tea, whiskey in it, melatonin, naps in the day, no naps at all, comfort foods, booze, everything under the sun, and nothing seems to work. Does anyone have something like an old wive's tale that might be worth trying? I'm really down for anything now, aside from pharmaceuticals.

answer Dolores  Answered at 2011.04.01 00:20:26
I suggest reading the sections "Non-medical treatment and behavioral therapy" and "Lifestyle and home remedies" in <a href="" rel="nofollow">http://insomnia-sleeplessness.blogspot.c…</a>
If possible, avoid taking sleeping-pills.

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